How to Stay Healthy on a Desert Safari?
Desert Safari Dubai is the best way to enjoy the Dubai vacation. However, it can be an overwhelming trip. From stunning landscapes, and adventurous activities to a chance to connect with nature, Dubai Desert Safari got you all covered.
On the other hand, the Desert's extremely hot environment can give various challenges to visitor's health. Because of the heating environment of the Desert, this question often arises: How to stay healthy on a desert safari? So yeah, you have to be prepared for these challenges beforehand.
How to Stay Healthy on a Desert Safari?
Different factors contribute to making sure that you stay healthy throughout your trip. They all happen to be equally important. Moreover, staying healthy on a Desert Safari Dubai is key to making the most of your Desert vacation.
Stay Hydrated
Staying hydrated is the most important thing to do on a Desert Safari Dubai. The extreme heat of the Desert can easily make you dehydrated and cause you illness. It gets better when you keep drinking water after every few while. No wonder drinking water also gives you energy throughout the trip.
Nevertheless, try to drink at least 1 to 2 liters of water throughout your tour. It is even better to avoid alcohol and caffeinated beverages. Have you wondered why now? Because they can lead you to dehydration. Meanwhile, as soon as you feel the signs of dehydration then sit back, relax, and drink water.
Protection from the Sun
Protecting yourself from the sun at Desert Safari Dubai saves you from discomfort. Here's why. The desert sun happens to be very harsh on the skin. Additionally, it can easily cause extreme illnesses such as heat exhaustion and heat stroke. In addition to that, skin problems such as sun tan, sunburn, and skin allergy.
Wear lightweight, breathable clothes.
Wear long-sleeved shirts and loose-fitted pants.
Wear a hat/scarf and sunglasses.
Apply sunscreen (SPF 50+) to all your exposed areas. Not to forget to apply it every 2-3 hours.
Sit in a shade, especially during the peak sunlight hours.
Take breaks to cool down.
Complete protection from the sun leads you to safety and helps you stay healthy. This is the secret to enjoying your Desert Safari Dubai trip to the fullest while staying healthy.
Eat Healthy and Light Meals
It is very important to eat healthy, and light meals at Desert Safari Dubai. This ensures that you do not get any discomfort throughout your trip. As Desert Safari Dubai has a heated environment, it is better to have a proper plan of eating. Do you want to know how?
Then read below:
Eat easily digestible foods
Opt for eating fruits, vegetables, whole grains and proteins.
Avoid heavy and oily food.
Keep nutritious snacks.
Keep granola bars to keep you fueled.
Do not overeat as it will lead you to the indigestion problem.
Eating less and staying healthy is the key. No wonder you have to be mindful about selecting your food options at the Desert Safari Dubai tour. It is better to eat from time to time than overeat at once. Because you would've liked to spend your tour facing illness right? Then eat what helps you regulate and gives you the energy in extreme heat.
Wear Appropriate Attire
Wearing appropriate attire is a main aspect of providing you comfort and protection on a desert safari Dubai trip. Using the mentioned below strategies helps you stay healthy and energized. That way you can easily enjoy your trip without having to worry about your comfort.
Wear lightweight, breathable, and full-sleeved clothes.
Choose moisture-wicking materials to wear to keep cool and dry.
Wear loose pants to shield your skin from the sun.
Wear a wide-brimmed hat.
Wear closed-toe and comfortable footwear to easily walk over the dunes.
Wear your sunglasses.
The good news is that you can use these strategies while also adding a touch of fashion and style. By the way, now it is up to you how you can make the most out of these and blend comfort and style.
How Can I Physically Prepare for Dubai Desert Safari?
You can focus on improving endurance and flexibility to physically prepare for Dubai Desert Safari. Remember that you will have to walk on golden dunes and perform adventurous activities. In my experience, you do not have to be prepared like some athletes but a few exercises can easily help you.
Walking, jogging and cycling can help you build stamina for long-hour activities.
Working on your core, legs, and arms can help you to easily walk through the desert landscape and handle physical challenges.
Yoga can help you enhance flexibility.
Staying hydrated and eating healthy food help fuel your body.
Moreover, it is not completely important to prepare this much. But if you are a couch potato who doesn't do any kind of activity then practicing some of these will help you in the long run. To sum up, having your body fully energized and flexible ensures that you are healthy.
What Foods Should Be Avoided to Stay Healthy at Desert Safari Dubai?
It is best to avoid some of the food to stay healthy at Desert Safari Dubai. Remember that the less and healthy you eat, the more you'll feel energetic through your Desert Safari vacation. Some of the foods that can cause you illness and discomfort and must avoided are:
Heavy food
Greasy food
Overly spiced food
Fried foods
Fatty meats
Rich Desserts
And especially avoid overeating all at once
As an alternative, you can always opt for light and easily digestible food. The most important secret is not to eat all at once which makes you feel unenergetic, rather opt for eating time by time so you stay active and don't stay hungry.
When is the Best Time to go on a Desert Safari to Avoid Extreme Heat?
Cooler months from October to April are the best time to go on a desert safari in Dubai. The reason is that the temperature becomes wild in these winter months and gives you a comfortable and cool environment. In addition, outdoor activities become more enjoyable in this mild weather.
On the other hand, if you haven't had the option of choosing the cooler months, then simply opt for morning or overnight desert safaris. As the Desert Dubai becomes cold at night and morning temperature isn't that hot.
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